1:1 Coaching to Boost Energy and Wellbeing
Feeling drained, struggling to sleep, or constantly catching something? Stressed and tired of diets that leave you worse off than before?
What if you had a holistic plan tailored to you—one that improves your nutrition, sleep, and stress management, focusing on enjoyment instead of restrictions? And what if you had someone to guide and encourage you every step of the way?
That’s where I come in. I’ll create a plan that fits your life, boosts your energy, and brings lasting success, without the yo-yo effect. Let’s get started!
Group Coaching: Let's rock the Menopause!
Easier Through the Menopause – Together! Have you tried detoxing and dieting with no long-term success? Are you sleeping worse, feeling more sensitive? Tired of accepting the hormone belly or "that's just the way menopause is"? Then you’re in the right place!
Input, motivation, support! In four group coaching sessions covering: Hormones & Metabolism, Sleep & Regeneration, Mindfulness & Selfcare, Stress Relief. Plus respectful exchange in a small, supportive group, with me by your side!
About me
I used to think that a healthy lifestyle was only possible with deprivation and discipline. As a press spokesperson with a 50-hour workweek and constant travel, there was hardly any time for myself. Stress, poor nutrition, and a lack of recovery led to a major health setback in 2013, and I was out of commission for several months.
After this full stop, I made a career change. Today, I’m a trained nutritionist, stress management & burnout prevention coach, and certified SomnyFit© sleep trainer. My goal is to strengthen mental and physical health—both for individuals and organizations.
Health Coaching and Consulting on Equal Terms
I’ll show you how to achieve a healthy lifestyle. Self-care, good sleep, mindful nutrition, and resilience are the keys. I know this from personal experience!
Client's Voices
Your individual approach to coaching with step-by step changes took my daily routine into consideration - my job which involves much travelling as well as my family life. A well-thought out concept, great tips for everyday life and concrete suggestions for any situation in life: Now, after three months of coaching, I have lost 10 kgs, I don’t stress eat anymore and have been able to change my eating habits in a sustainable way. Dear Doreen, thank you for opening my eyes and my mind in this way. I can highly recommend you and your advice!"
Jan-Hendrik Z., Attorney
Doreen is an amazing stress and nutrition coach. She prepares content around stress management and diet and the importance of self-care in an interesting, memorable and undogmatic way. In this way she captivates individuals as well as groups. Her way of presentation, to ask the right questions and to answer multiple questions is calm, and yes, almost caring. It is pure joy to listen to her!
Birgit Bernd, Career Consultant
My goal was to lose some weight in order to feel better physically and mentally, to be healthier. I really liked that your diet plan is geared to my requirements, yet it is not complicated. You don’t lecture people, but acknowledge the ‘little weaknesses’ and try to find good alternatives. I am very grateful for your competent and empathic advice."